For millennia, goji berries (Lycium barbarum) have been revered in Traditional Chinese Medicine. Modern science now confirms their status as a nutritional powerhouse—here’s why a daily handful can transform your health:


1、Natural Vision Protector​

Packed with ​zeaxanthin​ and ​beta-carotene, goji berries shield retinal cells from blue light damage and reduce eye strain. Ideal for office workers and students battling screen fatigue.


2、Immunity-Boosting Treasure​

​50mg vitamin C per 100g​ (outperforming oranges)

​Lycium barbarum polysaccharides​ activate immune cells, enhancing defense against pathogens.

3、Anti-Aging Antioxidant Bomb​

With ​5x the antioxidants of blueberries, goji berries neutralize free radicals, slowing cellular aging and promoting youthful skin.


4、Blood Sugar Balancer​

Active compounds improve ​insulin sensitivity, making them a smart snack for metabolic health support.


5、Sleep Regulator​

Rich in ​melatonin precursors, goji tea before bed may deepen sleep quality and reset circadian rhythms.


​How to Enjoy Goji Berries​

Daily Dose: 10–15g (soaked in tea, added to porridge, or eaten raw)

Synergy Pairings:


​Chrysanthemum tea​ → Enhanced eye protection

​Red dates​ → Improved blood nourishment

Caution: Reduce intake if prone to body heat; avoid during pregnancy/fever unless approved by a doctor.