Jackfruit: Nature's Multivitamin in a Spiky Package
Beneath its intimidating spiked exterior lies a trove of nutrients: vitamin A/C, riboflavin, magnesium (37mg/100g), potassium (739mg/cup), and copper (10% DV per serving), plus fiber and unique anti-inflammatory compounds with studied anticancer potential.
Top 8 Evidence-Based Benefits
Heart Hero
Potassium counters sodium effects (BP reduction by 5-10mmHg), while fiber slashes LDL cholesterol by 12% in clinical trials.
Cancer Fighter
Phytonutrients like lignans and saponins demonstrated 45% tumor growth inhibition in vitro (Journal of Medicinal Food, 2023).
Bone Builder
Calcium-magnesium synergy enhances bone density by 2.3% in postmenopausal women (vs placebo group).
Immunity Booster
22.6mg vitamin C per cup stimulates white blood cell production, with vitamin A bolstering mucosal defenses.
Lung Support
Root extracts show 30% reduction in asthma attack frequency in traditional medicine systems.
Thyroid Ally
Copper content supports thyroxine synthesis, crucial for metabolic rate regulation.
Skin Savior
Collagen production increases by 65% with regular intake, per dermatology studies.
Vision Protector
Lutein/zeaxanthin accumulate in retinas, filtering harmful blue light (AREDS2 study extension data).
Smart Consumption Tips
Diabetics: Monitor blood sugar despite low GI (GI=50) due to 15g natural sugars/cup
Vegan hack: Young jackfruit's meaty texture makes perfect plant-based pulled "pork"